Weigh In record (no journal entry) for 11 June 2015
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245.4 lb
Lost so far: 85.1 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2015:
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1023 kcal
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Fat: 30.55g | Prot: 145.37g | Carb: 37.79g.
Breakfast: Hähnchenbrustfilet, Rote Zwiebeln, Gut & Günstig Mozzarella, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Eisbergsalat, REWE Beste Wahl Cherry Roma Tomaten. more...
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losing 9.3 lb a week
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