Weigh In record (no journal entry) for 10 June 2015
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209.5 lb
Lost so far: 9.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2015:
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1800 kcal
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Fat: 81.09g | Prot: 129.24g | Carb: 134.00g.
Breakfast: Lender's Blueberry Bagel, Jif Extra Crunchy Peanut Butter. Lunch: Zoe's Kitchen Chicken Kabob Plate. Dinner: Central Market Southwest Grilled Chicken Breast, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Muscle Milk Chocolate Milk Protein Shake (11 oz). more...
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losing 24.5 lb a week
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rexamsler's weight history
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