moemike's Journal, 10 June 2015

172.4 lb Lost so far: 18.8 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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2954 kcal

Fat: 75.88g | Prot: 161.44g | Carb: 303.68g.   Breakfast: PowerBar Triple Threat - Chocolate Peanut Butter Crisp, PowerBar Triple Threat - Chocolate Peanut Butter Crisp, Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich . Lunch: Chili's Chicken & Pasta with Green Chili's. Dinner: Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Pale Ale, Gatorade Thirst Quencher Fruit Punch (Bottle), Fritos Chili Cheese Flavored Corn Chips (Package), Andy Capp's Hot Fries, Coffee, Coffee-Mate Hazelnut Creamer. more...

3117 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 40 minutes, Sitting - 4 hours and 20 minutes, Standing - 12 hours and 15 minutes, Resting - 15 minutes, Sleeping - 6 hours and 25 minutes. more...