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BS 103
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151.8 lb
Lost so far: 56.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2024:
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1167 kcal
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Fat: 67.67g | Prot: 81.22g | Carb: 57.97g.
Breakfast: Great Value Sharp Cheddar Cheese, Egg, Hormel Mary Kitchen Homestyle Corned Beef Hash, Great Value Half & Half, Coffee. Lunch: Texas Caviar - 1 cup serving, Mission Restaurant Style Tortilla Chips, Wegmans Cooked Shrimp, Talk O' Texas Okra Pickles, Carr's Table Water Crackers, Meijer Summer Sausage Slices, Mustard, Hellmann's Olive Oil Mayonnaise Dressing, Egg Yolk. Dinner: Baked or Broiled Salmon, Dole Classic Cole Slaw Mix, White Castle The Original Slider. more...
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losing 7.0 lb a week
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