cindylynnwho's Journal, 30 March 2024

Did not mark past gains, this is actually a loss
136.6 lb Lost so far: 15.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2024:
1862 kcal Activities & Exercise: Garmin - 24 hours. more...
gaining 0.6 lb a week

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Comments 
Good job. Nice job eating so healthy, and not just losing weight on a standard, healthy-ish diet. I sometimes think that “too healthy” is a thing for me and makes me feel deprived, as in, “food is fuel,” bland food, that style of clean eating. But, your style of it may be better for me—not giving up eating for the taste, just being more creative and smart so that the healthy stuff tastes just as good. People have wanted food that actually tastes good, for thousands of years, ever since a little after agriculture was invented! You don’t have to be paleo or anything. 
31 Mar 24 by member: LaineAndTheDog98

     
 

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