Weigh In record (no journal entry) for 16 August 2011
|
176.0 lb
Lost so far: 7.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2011:
|
1502 kcal
|
Fat: 29.98g | Prot: 45.62g | Carb: 266.29g.
Breakfast: Breakfast Bread, Coffee. Lunch: Original 99% Fat Free Strawberry Banana Yogurt, One Dish Favorites Chicken Fried Rice, Sierra Mist Natural. Dinner: Fresh Pork Sausage , Cooked Broccoli (from Frozen, Fat Not Added in Cooking), White Potatoes (Flesh and Skin) , Iced Tea. more...
|
|
2613 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours and 20 minutes, Conditioning exercise (health club) - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
earth8411's weight history
|