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post 45 min TM5.0
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254.0 lb
Lost so far: 44.8 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2024:
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3525 kcal
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Fat: 148.57g | Prot: 161.78g | Carb: 394.19g.
Breakfast: Red Tomatoes , Sesame Seeds, Olive Oil , White Pita Bread, Bananas . Lunch: Olive Oil , Cabbage , Cashew Nuts, Chicken Breast, Minced Beef (95% Lean / 5% Fat) , White Rice (Long-Grain, Cooked) . Dinner: Red Tomatoes , Marks & Spencer Halloumi Cheese with Mint, Whole Wheat Pita Bread . Snacks/Other: Plain Bread Sticks , Kiri Cream Cheese, Baklava, Chocolate Ice Creams , Baked Beans (No Salt Added, Canned) . more...
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3076 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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