ssemrau's Journal, 20 May 2015

198.2 lb Lost so far: 1.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

---

1097 kcal

Fat: 40.39g | Prot: 35.73g | Carb: 150.94g.   Breakfast: Moo Tubes, Oven Roasted Turkey & Cheese Sandwich, Fish Oil 1200Mg. Lunch: Fig Bars, Pacific Cooler (25% Less Sugar), Peanut Butter Sandwich, Peanut Butter Cracker Sandwiches. more...

2785 kcal

Activities & Exercise: Driving - 2 hours, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours. more...