ssemrau's Journal, 15 May 2015

200.8 lb Lost so far: 0 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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1637 kcal

Fat: 60.39g | Prot: 67.73g | Carb: 210.94g.   Breakfast: Fish Oil 1200Mg, Oven Roasted Turkey & Cheese Sandwich. Lunch: Fig Bars, Nutty Bars (57g), Peanut Butter Sandwich, Pacific Cooler (25% Less Sugar). Dinner: Andouille Sausage. Snacks/Other: Sprite (12 oz), Greek Frozen Yogurt Bars - Honey Caramel. more...

2761 kcal

Activities & Exercise: Driving - 3 hours, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour. more...