ssemrau's Journal, 22 April 2015

199.2 lb Lost so far: 0.8 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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2215 kcal

Fat: 84.37g | Prot: 60.42g | Carb: 256.69g.   Breakfast: Fish Oil 1200Mg, Ham and Cheese Sandwich. Lunch: Nutty Bars (57g), Soft Batch Cookies Chocolate Chip, Pacific Cooler (25% Less Sugar), Peanut Butter Sandwich. Dinner: Kimchi Flavor Noodle Soup Bowl. Snacks/Other: Chipotle Chive Snack Crisps, Girl Lager. more...

2816 kcal

Activities & Exercise: Driving - 2 hours, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours. more...