ssemrau's Journal, 13 April 2015

200.4 lb Lost so far: 0 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

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1989 kcal

Fat: 69.37g | Prot: 82.42g | Carb: 211.29g.   Breakfast: Ham and Cheese Sandwich, Fish Oil 1200Mg. Lunch: Nutri-Grain Cereal Bar - Blueberry, Peanut Butter Sandwich, Pomegranate Pear Juice. Dinner: Ranger IPA, Chef Salad. Snacks/Other: Baked Wheat Stix Crispy Cracker Pizza Sticks. more...

2759 kcal

Activities & Exercise: Driving - 2 hours, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours. more...