ssemrau's Journal, 09 March 2015

196.4 lb Lost so far: 3.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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2372 kcal

Fat: 54.03g | Prot: 116.37g | Carb: 260.44g.   Breakfast: Bologna & Cheese Sandwich on Golden Bun. Lunch: Cookie, Pacific Cooler (25% Less Sugar), Peanut Butter Sandwich, Pepper Jack Cheese, Pepper Jack Sandwich Crackers (Package). Dinner: Boneless Wings (10 Pieces), Hot Sauce. Snacks/Other: Pale Ale. more...

2722 kcal

Activities & Exercise: Driving - 3 hours, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour. more...