ssemrau's Journal, 03 March 2015

196.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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2369 kcal

Fat: 90.67g | Prot: 58.66g | Carb: 204.90g.   Breakfast: Salami and Cheese Sandwich with Lettuce and Spread. Lunch: Pepper Jack Cheese, Peanut Butter Sandwich, Nutty Bars (57g), Peanut Butter Cracker Sandwiches, Pacific Cooler (25% Less Sugar). Snacks/Other: Cheese Curds, Pale Ale. more...

2716 kcal

Activities & Exercise: Driving - 3 hours, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour. more...