ssemrau's Journal, 24 February 2015

200.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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2215 kcal

Fat: 112.44g | Prot: 62.62g | Carb: 227.17g.   Breakfast: Simply Go-Gurt Strawberry, Salami and Cheese Sandwich with Lettuce and Spread. Lunch: Sparkling Prickly Passion Lemonade, Nutty Bars (57g), Peanut Butter Sandwich, Buttered Popcorn Popped in Oil. Dinner: Pub Cheese Soft Spreadable Cheese with Garlic & Herbs, Bagel Thins - Plain. Snacks/Other: Tequila. more...

2705 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...