theonlyrealperson's Journal, 10 June 2015

232.8 lb Lost so far: 35.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 17.26g | Prot: 144.83g | Carb: 127.39g.   Breakfast: Coffee (Brewed From Grounds), Granny Smith Apples. Lunch: Kraft Colby Jack Cheese, Hillshire Farm Oven Roasted Turkey Breast, Arnold Country White Bread. Dinner: Perdue Boneless Chicken Breast, Ortega Original Taco Sauce, Perdue Boneless Chicken Breast, Ortega Original Taco Sauce. Snacks/Other: Beer, Celery, Radishes, Carrots, Kiwi Fruit, purdue boneless chicken breast, Ortega Medium Taco Sauce. more...

3589 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Sleeping - 6 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...