Weigh In record (no journal entry) for 10 June 2015
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236.5 lb
Lost so far: 23.5 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2015:
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1730 kcal
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Fat: 40.55g | Prot: 102.06g | Carb: 224.47g.
Breakfast: Thomas' Hearty Light Multi-Grain English Muffins, Chef Shamy Gourmet Garlic Butter, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Foster Farms Grilled Chicken Breast Strips, Ralphs Telera Rolls, Mayonnaise. Dinner: Flame Broiler Rib Plate, Flame Broiler Magic Sauce, Flame Broiler Chicken Mini Bowl. Snacks/Other: Trader Joe's Roasted Seaweed Snack Packs. more...
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losing 1.4 lb a week
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gogaryw's weight history
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