Gym Rat's Journal, 10 June 2015

203.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2457 kcal

Fat: 101.48g | Prot: 123.86g | Carb: 244.04g.   Breakfast: Premier Protein Dark Chocolate Mint, Bananas, Coffee, Sugar. Dinner: Riunite Lambrusco Red Wine, Schwan's MicroSteam Green Beans, Kirkland Signature Meat Lasagna, Schwan's Five Cheese Garlic French Bread. Snacks/Other: S&W Fruit Cocktail in Light Syrup, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Planters Deluxe Mixed Nuts. more...

2559 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 38 minutes, Walking (slow) - 2/mph - 22 minutes. more...