Weigh In record (no journal entry) for 10 June 2015
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169.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2015:
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2027 kcal
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Fat: 141.84g | Prot: 125.13g | Carb: 56.01g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Maranatha All Natural Coconut Butter, Eggland's Best Jumbo Grade A Egg, Nectarines, Walnuts. Lunch: Sweet Red Peppers, Colavita Aged Red Wine Vinegar, Olive Oil, Spinach, Roland Seasoned Rice Wine Vinegar, Chicken Breast, Broccoli, Summer Squash. Dinner: Publix Coleslaw Mix, Hunt's Bold BBQ Sauce, Olive Oil, Beef Steak, Chicken Breast, Walnuts. Snacks/Other: Pecan Nuts, Almonds. more...
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gaining 7.0 lb a week
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