Weigh In record (no journal entry) for 10 June 2015
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2015:
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2997 kcal
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Fat: 43.69g | Prot: 174.54g | Carb: 496.71g.
Breakfast: GNC Pro Performance 100% Whey Protein - Chocolate, Kellogg's Corn Flakes, Russet Potatoes (Flesh and Skin), Trader Joe's Soft Pretzel Stick, Kellogg's Frosted Mini-Wheats Bite Size - Original, Trader Joe's Low Fat Blueberry Bran Muffins, Arctic Zero Cookie Dough Chip Frozen Dessert, Trader Joe's High Fiber Multigrain Bagel, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Kirkland Signature Turkey Breast, Wholly Guacamole 100 Calorie Snack Pack, Dole Romaine Lettuce, Broccoli (Chopped, Frozen), Egg White, Kirkland Signature Nonfat Plain Greek Yogurt, Dole Frozen Strawberries, Organic Valley Omega-3 Large Brown Eggs, Provolone Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, GNC Pro Performance 100% Whey Protein - Chocolate. more...
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losing 14.0 lb a week
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