Weigh In record (no journal entry) for 10 June 2015
|
165.0 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2015:
|
1078 kcal
|
Fat: 50.33g | Prot: 36.09g | Carb: 124.92g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Lunch: Celestial Seasonings Black Cherry Berry Herbal Tea, Clif Bar Clif Bar - Berry Pomegranate Chia. Dinner: Land O'Lakes Salted Butter, Cooked Brussels Sprouts (from Frozen, Fat Added in Cooking), Sargento Natural Blends - Colby-Pepper Jack Cheese Slices, Brocco Sprouts Broccoli Sprouts, Great Harvest Bread Co High 5 Fiber Bread, Hellmann's Real Mayonnaise, French's 100% Natural Spicy Brown Mustard, Dr. Praeger's California Veggie Burgers. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jss8002's weight history
|