Weigh In record (no journal entry) for 10 June 2015
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333.0 lb
Lost so far: 29.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2015:
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1544 kcal
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Fat: 39.50g | Prot: 35.50g | Carb: 208.00g.
Breakfast: Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Water, Nabisco Belvita Golden Oat Breakfast Biscuits. Dinner: Publix Buttermilk Biscuits, Kraft Velveeta Cheese Slices, Birds Eye Classic Mixed Vegetables, Publix butter - sweet cream unsalted (publix), Idaho Spuds Mashed Potatoes Flakes, Birds Eye Baby Gold & White Corn. Snacks/Other: Publix Premium Strawberry Banana Authentic Greek Yogurt, Dr. Pepper Dr. Pepper (12 oz), Rum. more...
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3695 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 8.4 lb a week
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