Weigh In record (no journal entry) for 10 June 2015
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166.0 lb
Lost so far: 55.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2015:
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2005 kcal
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Fat: 70.67g | Prot: 115.66g | Carb: 233.05g.
Breakfast: Apples, Cream (Half & Half), Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Cheddar Cheese, Mayonnaise, Turkey, Apples, Baker's Inn Seven Grain Bread. Dinner: Trader Joe's Chicken Satay Party Skewers, Eat Smart Sweet Kale Salad, Fresh & Easy Southwest Quinoa Salad. Snacks/Other: Health Warrior Chia Bar Banana Nut, Clif Bar Builder's Bar - Peanut Butter. more...
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2077 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 12 hours and 35 minutes. more...
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losing 14.0 lb a week
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