desperate1964's Journal, 29 March 2024

254.4 lb Lost so far: 44.3 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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2390 kcal

Fat: 83.09g | Prot: 124.05g | Carb: 294.88g.   Breakfast: Red Tomatoes , Marks & Spencer Halloumi Cheese with Mint, Whole Wheat Pita Bread , Low Fat Milk, Harvester Cereals - Cornflakes. Lunch: Cucumber (with Peel) , Red Tomatoes , Mixed Salad Greens, Olive Oil, White Wheat Flour (All Purpose), Egg, Whole Wheat Pita Bread . Dinner: Whole Wheat Pita Bread , White Wheat Flour (All Purpose) , Egg. Snacks/Other: Plain Bread Sticks , Valencia Oranges . more...

3126 kcal

Activities & Exercise: Resting - 11 hours, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 1 hour. more...