cameronjade3's Journal, 10 June 2015

154.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 46.27g | Prot: 136.08g | Carb: 113.01g.   Breakfast: Best Choice Sugar Free French Vanilla Coffee Creamer, Forza Pro Protein Powder, Gatorade Protein Recovery Shake. Lunch: Cooked Broccoli, Ground Turkey (Cooked), Sweet Potato. Dinner: Sonoma Chicken Salad Wrap. Snacks/Other: Boiled Egg. more...

2250 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 3 hours, 6/10/15 - 50 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes. more...