macala's Journal, 28 October 2009

218.0 lb Lost so far: 6.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1853 kcal

Fat: 90.32g | Prot: 42.63g | Carb: 198.87g.   Breakfast: Chewy Lowfat Granola Bars. Dinner: muguk, Chianti Braised Short Ribs, Kim Chee Style Cabbage, White Rice. Snacks/Other: Onion Rings - Crispy Golden Onions with Sea Salt, Chocolate Sandwich Cookies, Trail Mix. more...

2658 kcal

Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...