Weigh In record (no journal entry) for 29 March 2024
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109.1 lb
Lost so far: 1.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2024:
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399 kcal
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Fat: 25.90g | Prot: 34.60g | Carb: 7.30g.
Breakfast: Costco 烤雞大腿. Dinner: 大醇豆 無加糖豆漿, 媽媽煮藝 溫泉蛋. more...
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losing 4.6 lb a week
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