turbo0450's Journal, 28 March 2024

238.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3158 kcal

Fat: 137.03g | Prot: 255.21g | Carb: 230.03g.   Breakfast: Chobani 5% Whole Milk Plain Greek Yogurt, Tangerines (Mandarin Oranges), Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Italian Salad Dressing, Spinach, Texas Roadhouse Prime Rib - 12 oz. Dinner: Swanson Organic Bone Broth, Aldi Ground Sirloin 90/10, Jasmine Rice. Snacks/Other: Chocolove 77% Extra Strong Dark Chocolate, Honey, Flavorite Maple & Brown Sugar Instant Oatmeal, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Old Trapper Peppered Beef Jerky. more...

3197 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...