Weigh In record (no journal entry) for 17 August 2011
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160.5 lb
Lost so far: 7.1 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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1455 kcal
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Fat: 95.87g | Prot: 90.55g | Carb: 28.66g.
Breakfast: Chic Mint Fudge, Brie Cheese. Lunch: Almonds, Sugar Free Dark Chocolate Mint, Brie Cheese, Salami. Dinner: Advantage Chocolate Brownie, Ground Beef. Snacks/Other: Tomatoes, Lettuce, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Blueberry. more...
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2079 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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