GoldenBeryl's Journal, 16 August 2011

140.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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1584 kcal

Fat: 31.06g | Prot: 66.67g | Carb: 268.96g.   Breakfast: Organic Old-fashioned Rolled Oats, Honey Roasted Peanuts, Light Vanilla Soy Milk, Raisins. Lunch: Russian Salad Dressing, Pinto Beans (Mature Seeds). Dinner: Black Olives, Banana. Snacks/Other: Fuji Apples. more...

1552 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...