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BS 119
SG #3
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153.0 lb
Lost so far: 55.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2024:
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1104 kcal
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Fat: 49.63g | Prot: 80.59g | Carb: 86.75g.
Breakfast: Espresso Coffee, Skinless Chicken Breast, Hellmann's Light Mayonnaise, Healthy Life 100% Whole Wheat Whole Grain Bread, Sugar in the Raw Turbinado Sugar (Packet), 2% Fat Milk, Espresso Coffee. Lunch: Apples, Green String Beans, Margaret Holmes Turnip Greens, Rotel Original Diced Tomatoes & Green Chilies, Pacific Natural Foods Organic Chicken Bone Broth. Dinner: American Flatbread Cheese & Herb Pizza, Ham (Whole, Cured), Baked or Broiled Salmon. Snacks/Other: A2 2% Milk, Incauca Turbinado Sugar, Espresso Coffee, Espresso Coffee, Betty Crocker Rich & Creamy Frosting - Vanilla, Golden Corral Strawberry Cake (1 Slice), Yogurt Covered Pretzel, Grapes, Strawberries, Philadelphia Regular Cream Cheese, Ritz Crackers - Fresh Stack. more...
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losing 5.6 lb a week
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