Weigh In record (no journal entry) for 09 June 2015
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145.0 lb
Lost so far: 55.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2015:
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1037 kcal
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Fat: 26.45g | Prot: 43.70g | Carb: 130.46g.
Breakfast: Coffee with Cream and Sugar. Lunch: Fat Free Shredded Mozzarella Cheese, Garlic, Chopped Tomatoes, Fried Polenta, Duck Sauce, Shrimp, Vegetable Spring Roll. Dinner: Peperoncini, Kalamata Olives, Cherry Tomatoes, Boil-in-Bag White Rice, Sea Bass. Snacks/Other: Shortcake (Biscuit Type), Strawberries, Fat Free Dairy Whipped Topping, Beer, Oat Cake. more...
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2638 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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