moemike's Journal, 09 June 2015

172.4 lb Lost so far: 18.8 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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2490 kcal

Fat: 53.95g | Prot: 115.20g | Carb: 238.81g.   Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich . Lunch: Amy's Whole Meal Black Bean Enchilada. Dinner: Cooked Tuna, Green Giant Steamers Rosemary. Snacks/Other: Sierra Nevada Pale Ale, Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee, Coffee-Mate Hazelnut Creamer, Extra Virgin Olive Oil, Andy Capp's Hot Fries. more...

3205 kcal

Activities & Exercise: Running - 7/mph - 15 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Driving - 45 minutes, Sitting - 4 hours and 15 minutes, Standing - 9 hours and 25 minutes, Sleeping - 8 hours, Resting - 45 minutes. more...