Weigh In record (no journal entry) for 28 March 2024
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109.8 lb
Lost so far: 0.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2024:
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851 kcal
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Fat: 36.20g | Prot: 54.80g | Carb: 57.80g.
Breakfast: 大醇豆 無加糖豆漿, 媽媽煮藝 溫泉蛋. Lunch: 大醇豆 無加糖豆漿, HALOA POKE 自選Poke. Dinner: Costco 烤雞大腿. more...
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losing 3.1 lb a week
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