ianwstrong's Journal, 16 August 2011

242.0 lb Lost so far: 0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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2227 kcal

Fat: 94.39g | Prot: 112.73g | Carb: 236.26g.   Breakfast: Fried Egg, Toasted White Bread. Lunch: Cheddar Cheese, Cobb Salad with Dressing, Cherry Tomatoes, Sliced Ham (Regular, Approx. 11% Fat), Jacket Potato. Dinner: Chicken Korma, Chips, Hamburger. Snacks/Other: Kit Kat. more...

2674 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...