Weigh In record (no journal entry) for 09 June 2015
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2015:
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986 kcal
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Fat: 15.16g | Prot: 123.13g | Carb: 100.91g.
Breakfast: Gatorade Thirst Quencher Orange Instant Mix, Body Fortress 100% Premium Vanilla Whey Protein. Lunch: Grapes, Land O'Lakes Fat Free Cottage Cheese, Pure Protein Revolution Chocolate Peanut Caramel Bar (Small). Dinner: Danielle's Sweet Chili Sauce, Skinless Chicken Breast, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Grapes, Silk Pure Almond Milk - Unsweetened Vanilla, Body Fortress 100% Premium Vanilla Whey Protein. more...
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steady weight
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