Weigh In record (no journal entry) for 09 June 2015
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168.8 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2015:
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1811 kcal
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Fat: 116.42g | Prot: 129.82g | Carb: 53.86g.
Breakfast: Walnuts, Nectarines, Eggland's Best Jumbo Grade A Egg, Maranatha All Natural Coconut Butter, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Bacon, Summer Squash, Broccoli, Pork Loin (Tenderloin), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Chicken Breast. Dinner: Walnuts, Blueberries, Olive Oil, Broccoli, Copper River Wild Sockeye Salmon. Snacks/Other: Baby Carrots, Almonds, Almonds, Pecan Nuts. more...
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losing 1.4 lb a week
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