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BS 111
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153.8 lb
Lost so far: 54.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2024:
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1271 kcal
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Fat: 79.04g | Prot: 93.53g | Carb: 56.08g.
Breakfast: Espresso Coffee, Espresso Coffee, 2% Fat Milk, Sugar in the Raw Turbinado Sugar (Packet), Healthy Life 100% Whole Wheat Whole Grain Bread, Hellmann's Light Mayonnaise, Skinless Chicken Breast. Lunch: Green String Beans, Apples, Meijer Light Mayo, Skinless Chicken Breast. Dinner: Olive Oil, Hellmann's Real Mayonnaise, BelGioioso Fresh Mozzarella Cheese, Cooked Asparagus (from Fresh), Baked or Broiled Salmon. Snacks/Other: Chocolate Covered Espresso Coffee Beans, Ferrero Ferrero Rocher Fine Hazelnut Chocolates, Peanuts. more...
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losing 7.0 lb a week
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