Weigh In record (no journal entry) for 09 June 2015
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168.0 lb
Lost so far: 53.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2015:
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2150 kcal
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Fat: 75.67g | Prot: 120.56g | Carb: 223.29g.
Breakfast: Apples, Cream (Half & Half), Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Cheddar Cheese, Mayonnaise, Turkey, Apples, Baker's Inn Seven Grain Bread. Dinner: Taco Bell Grilled Steak Soft Taco (112g), Taco Bell Cantina Power Burrito - Chicken. Snacks/Other: Red Table Wine, Clif Bar Builder's Bar - Peanut Butter. more...
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2648 kcal
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Activities & Exercise:
Rowing - 12 minutes, Running - 7/mph - 31 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 52 minutes. more...
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gaining 9.8 lb a week
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