Weigh In record (no journal entry) for 09 June 2015
|
236.7 lb
Lost so far: 23.3 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2015:
|
1753 kcal
|
Fat: 69.71g | Prot: 98.55g | Carb: 191.34g.
Breakfast: Fried Egg, Chef Shamy Gourmet Garlic Butter, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Flame Broiler Magic Sauce, Flame Broiler Chicken Mini Bowl. Dinner: Chick-fil-A Polynesian Sauce, Spinach (Chopped or Leaf, Frozen), Minute Ready to Serve Brown Rice, Chicken Thigh. Snacks/Other: Hershey's Hershey's Special Dark Mildly Sweet Chocolate, Trader Joe's Roasted Seaweed Snack Packs. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|