Weigh In record (no journal entry) for 09 June 2015
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170.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2015:
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745 kcal
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Fat: 58.08g | Prot: 40.51g | Carb: 14.90g.
Breakfast: Jones Dairy Farm All Natural Pork Sausage Patties, Colby Jack Cheese, Sorrento Whole Milk Ricotta Cheese, Butter, Egg, Great Value Half & Half, Coffee. Lunch: Atkins Frozen Beef Teriyaki Stir-Fry. Snacks/Other: Laughing Cow Mini Babybel Gouda Semisoft Cheese, Hunt's Sugar Free Strawberry Jello Snack Pack, Coffee, Land O'Lakes Traditional Half & Half. more...
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steady weight
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