Weigh In record (no journal entry) for 09 June 2015
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244.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2015:
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824 kcal
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Fat: 39.50g | Prot: 48.00g | Carb: 70.00g.
Lunch: Piller's Oven Roasted Turkey Breast, Piller's Black Forest Ham, Black Diamond Cheddar Style Slices, Great Value 100% Whole Wheat Bread. Dinner: Great Value Macaroni & Cheese, Schneider's Country Naturals Wieners (38g). Snacks/Other: Tim Hortons Tim Hortons Medium Coffee with 2 Milk. more...
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losing 5.6 lb a week
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