Weigh In record (no journal entry) for 09 June 2015
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163.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2015:
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3235 kcal
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Fat: 86.78g | Prot: 224.58g | Carb: 401.97g.
Breakfast: ORAC Green Superfood, Egg, Irish Style Steel Cut Oats, Pure Almond Milk - Unsweetened Original, Bananas. Lunch: Lightlife Foods Organic Tempeh - Three Grain, Finely Shredded Mild Cheddar Cheese, Quinoa (Cooked), Sweet Potato, Zucchini, Broccoli, Egg White. Dinner: Tofurky Italian Sausage, Broccoli. Snacks/Other: Gold Standard 100% Whey - Banana Cream, 100% Glutamine Powder, Peanut Butter, Fish Oil Omega 3, 1% Lowfat Cottage Cheese, CLA. more...
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losing 7.0 lb a week
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