Weigh In record (no journal entry) for 09 June 2015
|
201.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2015:
|
2188 kcal
|
Fat: 66.11g | Prot: 80.37g | Carb: 327.95g.
Breakfast: Nestle Nesquik Chocolate Powder, Silk Unsweetened Soymilk, Bananas, Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Oats, Soy Milk, Frozen Blueberries. Lunch: Grapes, mirin, short grain white rice, sugar, soy sauce, eggs. Dinner: Red Hot & Blue Memphis Fries (Small), Red Hot & Blue Pulled Chicken Sandwich. Snacks/Other: Bananas, Odwalla Chewy Nut Bar - Chocolate Almond Coconut, Arizona Farm Cactus Honey Powder. more...
|
|
3095 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Running - 6/mph - 1 hour. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Avanderhook's weight history
|