SADAPSE's Journal, 09 June 2015

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Weigh In record (no journal entry) for 09 June 2015

181.0 lb Lost so far: 49.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 June 2015:

1810 kcal

Fat: 67.00g | Prot: 66.00g | Carb: 241.00g. Breakfast: ABB Blue Thunder, Sunkist Navel Orange, Nature's Own 100% Whole Wheat Sliced Bread. Lunch: Snickers Snickers Bar (King Size), Cheetos Crunchy Cheetos (Package). Dinner: Nature's Own 100% Whole Wheat Sliced Bread. more...

2000 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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SADAPSE's Journal, 09 June 2015

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