Weigh In record (no journal entry) for 09 June 2015
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164.6 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2015:
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1867 kcal
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Fat: 56.37g | Prot: 78.76g | Carb: 269.92g.
Breakfast: Market Pantry Iced Gingerbread Holiday Cookies, Udi's Cinnamon Raisin Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Fage Total 2% Greek Yogurt with Honey, Laughing Cow Mini Babybel Light Original, Friendly Farms Skim Milk, Clancy's Honey Wheat Pretzels, Market Pantry Iced Gingerbread Holiday Cookies. Dinner: Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk, Bryers all natural Ice Cream Coffee breyers, Market Pantry Iced Gingerbread Holiday Cookies, Seeds of Change Uyuni Quinoa & Whole Grain Brown Rice, Sea Queen Salmon Filets, Ken's Steak House Lite Northern Italian Dressing, Red Leaf Lettuce , Feta Cheese , Asparagus , Tomatoes. Snacks/Other: Millville Crunchy Granola Raisin Bran, Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
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losing 4.2 lb a week
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