Weigh In record (no journal entry) for 09 June 2015
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165.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2015:
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1375 kcal
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Fat: 38.30g | Prot: 175.73g | Carb: 78.68g.
Breakfast: GNC Pro Performance 100% Whey Protein - Chocolate, Egg White, Organic Valley Omega-3 Large Brown Eggs, Provolone Cheese, Broccoli (Chopped, Frozen), Kirkland Signature Turkey Breast, Kirkland Signature Nonfat Plain Greek Yogurt, Dole Frozen Strawberries, Provolone Cheese, Tomatoes, Dole Romaine Lettuce, Organic Valley Omega-3 Large Brown Eggs, Egg White, Balsamic Vinegar, Wholly Guacamole 100 Calorie Snack Pack, Nutiva Organic Extra Virgin Coconut Oil, Chicken Stock, Broccoli (Chopped, Frozen). more...
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losing 5.6 lb a week
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