desperate1964's Journal, 26 March 2024

253.3 lb Lost so far: 45.4 lb.    Still to go: 76.9 lb.    Diet followed reasonably well.

---

3225 kcal

Fat: 83.71g | Prot: 269.36g | Carb: 352.22g.   Breakfast: Cucumber (with Peel) , Taanayel Labneh Baladieh, Kallo Low Fat Rice Cakes, La Boulangere Soft French Baguette, Beefeater Greek Style Yoghurt. Lunch: Olive Oil , Sweet Red Peppers , Red Tomatoes , Mixed Salad Greens, White Rice (Long-Grain, Cooked) , Boiled Potato (without Peel, Fat Not Added in Cooking), Chicken Breast Meat . Dinner: Cos or Romaine Lettuce , Mayonnaise , Chicken Breast Meat , Whole Wheat Pita Bread , Red Tomatoes , Kallo Low Fat Rice Cakes, Cottage Cheese . Snacks/Other: Cheddar Cheese , Jams and Preserves , Whole Wheat Pita Bread , Pears . more...

3113 kcal

Activities & Exercise: Resting - 11 hours, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 1 hour. more...