selena-sany's Journal, 26 March 2024

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Weigh In record (no journal entry) for 26 March 2024

143.3 lb Lost so far: 13.2 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 March 2024:

1140 kcal

Fat: 38.21g | Prot: 87.95g | Carb: 111.67g. Breakfast: 無糖豆漿, 茶蛋, 牛肉饼. Lunch: 芹菜, 腐竹, 馒头, 鳕鱼（烤制或是红烧）. Dinner: 蒸红薯, 煮熟的鸡蛋白, 馄饨. Snacks/Other: 香蕉. more...

1720 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

5 Supporters Support

Comments

Thanks. Keep on.

26 Mar 24 by member: selena-sany


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selena-sany's Journal, 26 March 2024

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