selena-sany's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sun 28th: 854 * 47%
fat: 35.32g
|
protein: 47.49g
|
carbs: 91.56g
- -
Fri 26th: 315 * 18%
fat: 13.15g
|
protein: 20.80g
|
carbs: 30.82g
- -
Thu 25th: 1380 * 77%
fat: 43.69g
|
protein: 62.08g
|
carbs: 194.85g
- -
Wed 24th: 1267 * 70%
fat: 63.30g
|
protein: 49.36g
|
carbs: 121.61g
- -
Tue 23rd: 1471 * 82%
fat: 67.82g
|
protein: 108.99g
|
carbs: 110.57g
- -
Mon 22nd: 1376 * 76%
fat: 58.60g
|
protein: 69.17g
|
carbs: 143.69g
- -
Sun 21st: 1944 * 108%
fat: 58.50g
|
protein: 77.79g
|
carbs: 153.16g
- -
Sat 20th: 1404 * 78%
fat: 62.61g
|
protein: 84.89g
|
carbs: 122.67g
- -
Fri 19th: 1612 * 90%
fat: 60.45g
|
protein: 101.01g
|
carbs: 168.17g
- -
Thu 18th: 1321 * 73%
fat: 59.85g
|
protein: 80.34g
|
carbs: 120.19g
- -
Wed 17th: 976 * 54%
fat: 41.41g
|
protein: 67.71g
|
carbs: 87.84g
- -
Tue 16th: 2167 * 120%
fat: 58.94g
|
protein: 83.38g
|
carbs: 214.89g
- -
Mon 15th: 1165 * 65%
fat: 50.83g
|
protein: 79.57g
|
carbs: 103.35g
- -
Sun 14th: 463 * 26%
fat: 9.64g
|
protein: 20.28g
|
carbs: 77.96g
- -
Sat 13th: 1198 * 67%
fat: 54.20g
|
protein: 70.28g
|
carbs: 114.49g
- -
Fri 12th: 1832 * 102%
fat: 77.81g
|
protein: 99.93g
|
carbs: 188.52g
- -
Thu 11th: 1838 * 102%
fat: 50.07g
|
protein: 99.18g
|
carbs: 261.75g
1720*  118
Wed 10th: 1863 * 104%
fat: 93.07g
|
protein: 112.83g
|
carbs: 141.61g
1720*  143
Tue 9th: 1488 * 83%
fat: 55.23g
|
protein: 124.29g
|
carbs: 123.21g
1720*  232

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