Weigh In record (no journal entry) for 16 August 2011
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170.6 lb
Lost so far: 14.9 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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225 kcal
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Fat: 14.26g | Prot: 17.12g | Carb: 4.95g.
Breakfast: creamer, parm cheese, eggs, spinach, mushrooms. more...
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losing 0.5 lb a week
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bmcdill's weight history
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